Tips And advice on how to grow more taller?

I'm 14 , 5'3 Been in the 5 - 5'3 Feet for 3-5 years and i want to get taller. Any Tips or advice on how to get taller? Like Exercises or Food. Reason i want to get taller is to play sports better and do a lot of things.Tips And advice on how to grow more taller?
Hello





There are some great ways that can help you to be taller.


check these helpful methods to grow taller faster:





sleep well





Getting a full night's sleep every day is one of the most important things for growing taller..


Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.





Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Sleeping just a few hours can lower the amount of growth hormone your body produces, which is not a good thing.





Eating the right foods





It's very recommended to choose foods that are rich in proteins.


for instance:


milk, fish, eggs, and lean meat are all forms of good protein.


Try also eating foods that have plenty of amino acids and vitamins.


On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.





Growing taller exercises





Daily physical exercise is also an important part of growing. Swimming for example can help a lot to increase your growth potential.





In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim about 3-4 times a week if you can.





Anyhow, don't go out and buy those ';magical peels'; that you can find anywhere online, they just don't work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone or HGH for short.





There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.


Check this article for information about hot and new grow taller program that helped many people to increase their height naturally even after puberty:





http://www.squidoo.com/grow-taller-4-idi鈥?/a>





One of the easiest ways to become taller is to buy height increasing shoes that makes you taller imperceptibly . This kind of shoes will not make you grow taller but it will easily increase your height immediately. For some great tips on height increasing shoes and how to choose the right shoes that will be suitable for you check this article:





http://www.growtallersolutions.com/blog/鈥?/a>





Good luck, you can do it!.Tips And advice on how to grow more taller?
As of this date, there are no foods or specific exercises to help with height. Doing Pilates will help you appear taller, as will having good posture.


Embrace your height- we are all made to be different!
Well there isn't really any cure to growing taller.


Just wait. Maybe you haven't hit your growth spurt yet


because guys usually hit it around 14-16.
Do jumping jacks everyday.
PLEASE TELL ME WHEN YOU FIND OUT--I can use several inches!