What can you do between your weekly sessions to help yourself get somewhat more better??Any advice and help would be greatly received.Advice on How to keep motivated with CBT sessions?
I would suggest making having fun a top priority and putting a fixed amount of time aside each night to relax without going on the computer. also, forcing yourself to do things you're uncomfortable with (no matter how little) will do a great deal for your subconscious at the end of the day.
hope your sessions go well, best of luck!Advice on How to keep motivated with CBT sessions?
yeah- its more broad that that though. Focus on beign successful in life and what is importaint in life. Here is a site that I found that teaches u tips to be more successful in life. Don't just look at it once, use it as a reference, it has worked wonders for me!!
http://www.associatedcontent.com/article/1566331/7_easy_tips_to_be_successful_in_life.html?cat=7
keep reading high way code,,so you have lots ov confidence to pass ok,and do the disc for passing your test on pc,,and good luck with the test,,ps;don,t forget to cancell indicators on test.
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