Need some advice on how to lose the final 20 pounds?

I have lost 80 pounds and only have 20 pounds left to g. I have tried everything. I have tried only eating once a week and walking 4 miles a day, I have tried eating 1 meal a day and walking 1 hour with a sauna suit on. I still cannot loose the weight. I have tried various over the counter diet pills and still nothing. Can someone tell me how they lost their final pounds?Need some advice on how to lose the final 20 pounds?
When you are losing weight, you should exercise and diet together.


If you exercise without dieting, you will get bigger appetite, which


will lead to increase of weight, or muscle grow


underneath the fat layer, and make you bulkier. If you diet without


exercising, you will become flabby and will have excess skin. For


diet, go wheat free. No pasta, pizza, bread and so on. And no food


after 7 p.m. People achieve marvellous results with it. Depending on


your initial weight, you can drop upwards from 20 pounds a month. If


you don't eat wheat then you don't eat all those sticky, fatty goey


cakes, you don't eat junk food, and you don't eat biscuits. But your


diet is still balanced. It costs nothing, and you do not have to


calculate points or to buy special meals or plans. For exercising,


start with walking, and then switch to running/jogging. Running is the


most efficient and calorie-burn exercise ever. If you are overweight a


lot, walk first or you may have health complications (heart attack,


disjointed bones and so on). Weight lifting is a good means to target


your problem areas for men and women. It's not necessarily to become a


bodybuilder or even join a gym - a couple of dumbbells will help you


to target your problem areas (stomach, butt, legs, arms, chest).Need some advice on how to lose the final 20 pounds?
well done for losing 80 pounds :D





have you tried detoxing? my friend lost her last 10 lbs from this..drank lots and lots of water, apple juice, cranberry juice and by eating apples all day ... i have just started my diet and will be doing his to kick start my diet :)





good luck
maybe your body is telling you that you dont need to lose any more weight





80 pounds is a lot so i think that you are so much more healthy that your body is in an awesome state as it is!





congratulations on losing 80 pounds, though, cause that is very impressive!!!