Any good advice on how to get rid of or ease the bloating feeling when PMS occurs?

I seriosly feel like a walking balloon.Any good advice on how to get rid of or ease the bloating feeling when PMS occurs?
Most over the counter PMS pills (Midol, Pamprin) contain a diuretic. a diuretic helps you to expel any excess water from your body. That is what causing you to feel bloated, excess water. You should try one of those pills, and/or limit your salt intake. Salt will retain water and make the bloating worse!Any good advice on how to get rid of or ease the bloating feeling when PMS occurs?
Well, when I'm horribly bloated I do some pelvic and lower body stretches. It minimizes your bloating and if you're having cramps, the stretches can help that as well. Midol never really gets rid of my bloating, just eases the cramps a little. You could also try taking a diuretic. I don't really know if that would help bloating of the PMS kind at all. Hope this helps! :)
Take advil....
Midol