Saturday, July 31, 2010

Any advice on how to lose a decent amount of weight?

So I'm 5'8 and 210lbs. Not good, though I don't really look fat at all. Anyway, any good tips/advice/anything to enlighten me with. I still go to school and have limited money, so please give me advice that can cope with these two setbacks.Any advice on how to lose a decent amount of weight?
start walking, jogging or running everyday at least a mile eat healthy no junk food and drink more waterAny advice on how to lose a decent amount of weight?
1. Go to the gym and do cardio and weight training


2. Watch what you eat, cut back on soda and sugars


3. Go on Youtube.com and search workout videos you can do from home


4. Go in a pool or at the beach and SWIM as if a shark is chasing you (it's an awesome exercise that tones your whole body)



first, try a healthy diet - lots of veggies and fruit and whole wheat stuff. also, jogging burns LOTS of calories, and if you can't jog, try walking or biking.

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